There are more than 50,000 mushroom species globally, and about 1.5% of those are poisonous. Chefs only use about 20 varieties in cooking. Mushrooms are high in potassium and riboflavin. After working out on a mushroom yoga mat, try cooking with a new type of mushroom like boletes, pleurotus mushrooms, shiitakes, wood ears, and common mushrooms.
There are more than 50,000 mushroom species globally, and about 1.5% of those are poisonous. Chefs only use about 20 varieties in cooking. Mushrooms are high in potassium and riboflavin. After working out on a mushroom yoga mat, try cooking with a new type of mushroom like boletes, pleurotus mushrooms, shiitakes, wood ears, and common mushrooms.
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